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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 08/23/2013 Vertical CrossFit Thruster Max 2 RM Thruster 145 lbs
Performed as RX
Blaine Bacon 08/21/2013 Vertical CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 655 lbs
Performed as RX
Blaine Bacon 08/15/2013 Vertical CrossFit 8.14.13 For time
400m run
50-40-30-20-10
Abmat situps
Jumping Lunges
Cash out; 150 Doubles		 16m 59s
Performed as RX
Blaine Bacon 06/11/2013 Vertical CrossFit 6.11.13 EMOTM 10 minutes
2 cleans + 1 Thruster
at 75 % of 1RM		 135 lbs
Performed as RX
Blaine Bacon 06/03/2013 Vertical CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 635 lbs
Performed as RX
Blaine Bacon 05/09/2013 Vertical CrossFit Floor Press EMOTM 2x Floor Press (85%) with 2 second pause
then
AMRAP 3 minutes (60%) Floor press no pause

Post weight used for the EMOTM to Comments		 50 reps
Performed as RX
Blaine Bacon 04/25/2013 Vertical CrossFit 4.25.13 Clean and Jerk 175 lbs
Performed as RX
Blaine Bacon 04/11/2013 Vertical CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 58s
Performed as RX
Blaine Bacon 04/09/2013 Vertical CrossFit Back Squat 1,1,1,1,1 (1,1)
Find new 1 RM		 230 lbs
Performed as RX
Blaine Bacon 04/02/2013 Vertical CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 40s
Performed as RX
Blaine Bacon 03/21/2013 Vertical CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Blaine Bacon 02/26/2013 Vertical Limit Fitness Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 65 reps
Performed as RX
Blaine Bacon 02/06/2013 Vertical Limit Fitness 2.1.13 EMOTM 10 minutes
C&J x2 at 75-80% 1RM		 135 lbs
Performed as RX
Blaine Bacon 02/05/2013 Vertical Limit Fitness Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 170 lbs
Performed as RX
Blaine Bacon 01/02/2013 Vertical Limit Fitness Bear Complex 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
 75-85-95-105f-95 lbs
Performed as RX
Blaine Bacon 11/26/2012 Vertical Limit Fitness 11/26/12 AMRAP 20 minutes
5 Deadlifts (225/185)
10 Pushups
15 Knees to Elbows		 7 rounds 23 reps
Performed as RX
Blaine Bacon 11/12/2012 Vertical Limit Fitness 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 14m 44s
Performed as RX
Blaine Bacon 10/29/2012 Vertical Limit Fitness 10.29.2012 5 Rounds:
3 DL
Max HSPU		 30 reps
Performed as RX
Blaine Bacon 10/10/2012 Vertical Limit Fitness 10.10.12 For Time
50,40,30,20,10
KB Swings (55/35)
Anchored ab-mat situps		 15m 24s
Performed as RX
Blaine Bacon 09/24/2012 Vertical Limit Fitness The Bear Complex 5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk

Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.

The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed

 75-85-95-105-115. Definitely did burpees. lbs
Performed as RX
Blaine Bacon 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 9m 15s
Workout Scaled
Blaine Bacon 09/18/2012 Vertical Limit Fitness 9/19/12 For Time
25 Wallballs (20/16)
5 Muscle Snatch (95/65)
20 WB
4 MS
15 WB
3 MS
10 WB
2 MS
5 WB
1 MS		 6m 50s
Performed as RX
Blaine Bacon 09/16/2012 Vertical Limit Fitness 9/17/12 Five rounds for time of:
15 Lunges with a 95 pound barbell in the front rack position
30 Double-unders		 9m 37s
Performed as RX
Blaine Bacon 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 13 rounds 25 reps
Performed as RX
Blaine Bacon 09/10/2012 Vertical Limit Fitness Salzburg Fortress FGB AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks		 228 reps
Performed as RX
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